Moving from the intensity of the Everest Base Camp (EBC) Retreats to the profound spiritual depth of the Mount Kailash Manasarovar Yatra is a natural and powerful step.
Congratulations to the “Tanu Yoga and Meditation” team on the success of their EBC 17 Days Yoga and Meditation Retreats (2023–2025). Your dedication to guiding people through such challenging high-altitude spiritual journeys is truly inspiring. The balance you bring between physical endurance and inner peace has made your retreats deeply meaningful for all who join.
With this strong reputation for combining adventure and spirituality, the upcoming July 2026 Kailash Manasarovar Yatra is sure to be another remarkable experience that attracts even more seekers from around the world.
Congratulations to the “Tanu Yoga and Meditation” team on the success of their EBC 17 Days Yoga and Meditation Retreats (2023–2025). Your dedication to guiding people through such challenging high-altitude spiritual journeys is truly inspiring. The balance you bring between physical endurance and inner peace has made your retreats deeply meaningful for all who join.
With this strong reputation for combining adventure and spirituality, the upcoming July 2026 Kailash Manasarovar Yatra is sure to be another remarkable experience that attracts even more seekers from around the world.
The journey to Kailash begins within
—through every conscious breath, mindful movement, and prayerful step
Special 45-Minute Yoga & Pranayama Program for Mt. Kailash Mansarovar Yatra
You’ll be given a special 45-minute Yoga and Pranayama program designed by Tanubodhi — specifically to prepare you for the sacred Mount Kailash Mansarovar Yatra once you sign up for the Yatra!
This balanced practice will help you deepen your inner transformation journey, build physical fitness, and maintain calm, focus, and vitality throughout the Yatra.
Through this daily 45-minute practice, you will:
- Enhance your breathing capacity and lung strength — vital for high-altitude travel.
- Improve physical stamina and flexibility — supporting trekking and long journeys.
- Calm the nervous system — reducing stress and preventing altitude sickness.
- Center the mind — promoting focus, inner peace, and devotion during the pilgrimage.
This session includes:
- Warm-up and gentle asana flow to awaken the body
- Pranayama techniques such as kapalbhati, Nadi Shodhana, Bhastrika, and Anulom Vilom
- Guided breath and meditation practice for clarity and grounding
- Closing relaxation to restore harmony and inner stillness.
Organiser and Instructor: Tanubodhi
Originally from India and based in Australia since 2008, I am a certified 500-hour yoga teacher, therapeutic bodyworker, and international movement coach.
Having trained intensively in Mysore under Bharat Shetty, I’ve built a methodology that integrates Ashtanga, Hatha, and Yin yoga with deep anatomical understanding, pranayama, and therapeutic touch.
Over the last decade, I have led wellness retreats across Asia, collaborated with teachers globally, and supported hundreds through mental health and embodiment programs.
Area of Expertise (Educational background of Tanubodhi)
Ashtanga Vinyasa | Hatha | Yin Yoga
Handstand & Movement Coaching
Thai & Marma Massage Therapy
Pranayama & Nervous System Regulation
Retreat & Workshop Facilitation
Mental Health & Embodiment Programs
Anatomy-informed Therapeutic Practice
Global Teaching & Mentorship
A Sacred Journey to the Abode of Shiva
Contents:
1 Introduction
2. Itinerary (Days 1–14)
3. Notes & Travel Tips
4. Inclusions & Exclusions
5. Clothing Requirements
6. Food Menu Summary
7. Gallery Overview
8. Important Information
9. Contact
Introduction:
Mount Kailash (known as Kangrinboqê in Tibetan and Gang Rinpoche in Chinese) is situated in the Ngari Prefecture of western Tibet, China. It stands at an altitude of 6,638 meters (21,778 feet) and is part of the Transhimalaya mountain range near the sources of some of Asia’s longest rivers, including the Indus, Sutlej, and Brahmaputra
Mount Kailash holds deep spiritual significance for Hindus, Buddhists, Jains, and Bon followers, who consider it a sacred peak and a destination for pilgrimage.
The Mansarovar Kailash Yatra is more than a journey — it is a pilgrimage of the soul.
Nestled deep within the majestic Himalayas, Mount Kailash is revered by seekers of all faiths as the spiritual axis of the world — the Abode of Lord Shiva, where heaven meets earth and silence speaks the language of eternity.
The 14-day Yatra to Lake Mansarovar and Mount Kailash invites you to step beyond the ordinary, to awaken inner peace, devotion, and transformation. As you travel through the sacred lands of Nepal and Tibet — across mountain passes, ancient monasteries, and the tranquil waters of Mansarovar — every moment becomes an act of meditation, every breath a prayer.
This journey is not merely about reaching a destination, but about discovering the divine presence within yourself. It is a path of surrender, strength, and grace — where each step taken around Kailash brings you closer to liberation.
May this Yatra bless you with clarity, compassion, and the serenity of the sacred Himalayas.
Day 1 — Arrival in Kathmandu
Arrive at Tribhuvan International Airport, Kathmandu. Transfer to the 4 star hotel for a welcome drink, group orientation, tour briefing, and bag distribution.
Activities:
- Arrival and check-in
- Tour briefing and introductions
- Evening at leisure
Meals: Dinner
Day 2 — Kathmandu Sightseeing
Full-day spiritual sightseeing in Kathmandu visiting:
- Pashupatinath Temple
- Budanilkantha (Sleeping Vishnu)
- Boudhanath Stupa
- Return to hotel and rest.
Meals: All meals included
Day 3 — Drive to Syabrubesi (1,460m)
After breakfast, enjoy a scenic 6-hour drive to Syabrubesi through the beautiful countryside and Langtang National Park.
Activities:
- Morning Yoga and pranayama practice.
- Drive through mountain valleys
- Observe Nepalese village life
- Rest at Hotel Sonam
Meals: Breakfast, Lunch, Dinner
Note: Drive carefully through hilly terrain.
Day 4 — Acclimatization and Rest Day (2,700m)
Spend the day at leisure to adjust to the altitude. Light walks and breathing exercises are recommended.
Activities:
- Morning Yoga or meditation session
- Gentle walk to a viewpoint
- Evening briefing and rest
Meals: All meals included
Note: Drink plenty of fluids for better acclimatization.
Day 5 — Immigration and Enter China (2,700m)
After breakfast, drive to the Nepal–China border. Complete immigration formalities and continue to Kyirong Valley (30 km).
Activities:
- Border crossing and entry into Tibet
- Visit Kyirong market and monastery
- Overnight in Kyirong
Meals: Breakfast, Lunch, Dinner
Note: Exchange currency and purchase local SIM cards here if needed.
Day 6 — Drive to Saga (4,640m)
A scenic 6–8-hour drive through Tibetan landscapes and high passes, stopping at the Brahmaputra River.
Meals: Breakfast, Lunch, Dinner
Note: Saga is the last major town before southern Tibet.
Day 7 — Drive to Lake Mansarovar (4,590m)
Drive 260 km (approx. 5–6 hours) to the sacred Lake Mansarovar, with a stop at Rakshas Lake.
Activities:
- Lake Mansarovar and Rakshas Lake parikrama by vehicle (90 km)
- Perform puja, meditation, and collect holy water
Meals: Breakfast, Lunch (picnic), Dinner
Note: The lake becomes windy after late afternoon—carry a jacket and cap.
Day 8 — Drive to Darchen (4,575m)
Morning visit to Chu Gumba. After breakfast, drive 30 km to Darchen.
Activities:
- Visit monastery near Mansarovar
- Prepare for Kailash Parikrama
Meals: Breakfast, Lunch, Dinner
Note: Inform your guide for horse and porter arrangements
Day 9 — Kailash Parikrama Day 1 — Dhiraphuk (4,900m)
After breakfast, drive to Yam Dwar (8 km). Perform puja and begin the Parikrama (12 km trek, 4–6 hrs).
Activities:
- Trek with magnificent views of Mount Kailash
- Packed lunch on the way
- Rest overnight at Dhiraphuk Guesthouse
Note: Basic accommodation and pit toilets are available.
Day 10 — Kailash Parikrama Day 2 — Zuthulphuk (4,800m)
Continue trekking (22 km, 7–9 hrs.) over Dolma-La Pass (5,610m), the highest point of the Yatra.
Activities:
- Prayers at Dolma-La Pass and Lake Gauri Kunda
- Descend and trek to Zuthulphuk
Note: Horses are available only up to Dolma-La Pass; descent must be on foot.
Day 11 — Kailash Parikrama Day 3 — Return to Saga
Complete the final leg of Parikrama with a 3-hour walk to Chondo, then drive to Darchen and onwards to Saga (approx. 5–6 hrs.)
Meals: Breakfast, Lunch, Dinner
Note: Celebrate the completion of your Kailash Parikrama!
Day 12 — Drive to Kyirong (2,700m)
After breakfast, drive 300 km back toward Kyirong, enjoying the Tibetan landscapes along the way.
Meals: Breakfast, Lunch, Dinner
Note: Roads may be bumpy; travel with care.
Day 13 — Enter Nepal and Drive to Kathmandu
Cross the border, complete immigration, and drive 145 km (approx. 6–7 hrs.) back to Kathmandu.
Meals: Breakfast, Lunch
Note: Nepal’s roads can be uneven—enjoy the adventure.
Day 14 — Departure
After breakfast, transfer to the airport for your onward journey.
Note: Arrive at the airport at least 3 hours before your flight.
Kathmandu
After breakfast, transfer to Tribhuvan International Airport for your onward journey. The sacred memories of Mount Kailash and Lake Mansarovar will remain with you forever.
End of Yatra
Important Notes to Read Before Booking.
A clear scanned copy of the passport (with the passport number clearly visible) must be submitted at the time of booking.
Digital and two (2) physical photographs (33 x 45 mm) are required. Photos must be studio-taken, with a white background, dark clothing, and no spectacles. Other types of photos will not be accepted.x xx
The permit must be applied for at least 40 days prior to the departure date.
The passport must be valid for at least 6 months from the date of departure.
In case of permit application and subsequent cancellation, USD 175 will be charged as a cancellation fee.
Travel & Accommodation
Accommodation will be on a twin sharing basis. In remote areas, 5–6 bed dormitories may be provided. Single supplements are not possible at Mansarovar, Dhiraphuk, or Zuthulphuk.
Hot water showers are not available in remote areas such as Simikot, Hilsa, Mansarovar, Dhiraphuk, and Zuthulphuk.
Toilets during the Parikrama will be primitive outdoor Indian-style toilets. Hotels, however, will have commodes.
On the first night at Darchen, stay is at Formont Hotel. Pilgrims who do not proceed with the Parikrama will be shifted to another hotel at no additional cost. However, if they wish to remain at the same hotel, an extra charge of 200 Yuan per person per night will apply.
Asthapad (South Face of Mount Kailash) is not included in the package and requires an additional payment of USD 100.
Emergency rescue costs must be borne by the clients themselves or Insurance company!
Clients canceling their Parikrama midway and returning from Dhiraphuk or Zuthulphuk will have to pay 200 Yuan per night for accommodation at Darchen and bear the cost of the Jeep separately.
Rules & Responsibilities
Clients, under any circumstances, should not take a holy dip in Lake Mansarovar. If found doing so, the company will not be responsible for the fine of 1500 Yuan or any action taken by Chinese authorities.
Any issues arising during the trip must be reported directly to our ground staff. Contacting through agents may cause disputes. All issues will be resolved by the ground staff, and there is no need to involve agents for every matter.
Health and safety are the company’s top priority. Clients must follow all instructions given by on-field staff.
Clients must not carry any material related to activism, the Dalai Lama, or any illegal items. If found, the company will not be responsible for any problems or actions taken by authorities.
Cost Includes:
Yoga, pranayama and Meditation session.
Arrival & Departure Transportation:
Arrival and departure transportation in Nepal and China, including private vehicle transfers.
Sightseeing Tours.
Guided sightseeing in Nepal and China with private vehicles.
Accommodation:
4-star hotels in Kathmandu on a twin-sharing basis with all meals as per itinerary.
Best possible accommodation in Syabrubesi
In China: Accommodation in 3-star hotels in cities and best available guest houses in remote areas.
Meals:
Pure vegetarian freshly cooked meals (breakfast, lunch, and dinner) and purified drinking water, prepared by our experienced cook and staff throughout the trip.
Transfers & Sightseeing:
All necessary transfers and sightseeing as per the itinerary.
Guides:
English-speaking Nepali guide for the Nepal side.
English-speaking Chinese guide for the Tibet side.
First-Aid Kit:
Basic first-aid kit for any emergency medical needs.
Permits & Visa:
Kailash Yatra permits and China visa fees.
Transportation in Tibet:
AC buses for all transfers and sightseeing in Tibet.
Trekking Supplies:
Duffle bags, day bag, woolen cap, warm jacket, and Tshirt.
Token of Love:
A special token of love and a “CERTIFICATE” of completion for the Kailash Yatra.
COST EXCULES:
Sightseeing Entry Fees:
Entry fees during sightseeing in the Tibet side (e.g., for monasteries, parks, etc.).
Airfares:
International airfares from home to Kathmandu and return, including domestic flights if applicable.
Beverages:
All personal beverages (water, soft drinks, alcohol, etc.).
Travel Insurance:
Travel insurance covering the entire duration of the trip (highly recommended).
Emergency Evacuation:
Any emergency evacuation expenses (if necessary).
Yak/Horse Ride:
Cost for riding a yak/horse during Kailash Parikrama (direct payment to yak/horse herder).
Personal Expenses:
Personal expenses and services not specified in the itinerary (e.g., laundry, souvenirs, phone calls).
Political Disturbance:
Any additional costs incurred due to political disturbances in Nepal or Tibet.
Natural Calamities:
Additional expenses due to natural calamities, unforeseen circumstances, or changes in the itinerary.
Extra Stay in Kathmandu:
Any additional costs for extended stay in Kathmandu, if necessary.
Terms & Conditions
Booking a Trip
A valid passport (at least 6 months) and 6 passport-size photos (scan or send to contact person) are required to book the trip. A 25% advance payment is required, with the remainder payable on arrival or as directed by the operator before departure from Nepal.
Prices
Prices may change due to fluctuations in exchange rates, unavoidable events like climatic changes, flight cancellations, political situations, etc. There are no hidden costs.
Postponement or Transfer of Booking
Changes to your trip or dates can be made with a 20-day notice. Any additional costs due to changes must be paid by you. We will try our best to adjust the program to suit your needs.
Passport & Visas
Travelers must have a valid passport (at least 6 months). The Tibetan visa will be obtained through the Chinese Embassy in Kathmandu, and a group visa will be provided.
Change/Delay in Program
In case of unavoidable circumstances such as bad weather, political unrest, illness, or natural disasters, we will try to offer alternative trips to suit your needs.
Health & Fitness
Please consult your personal physician before traveling. Inform us of any health issues in advance.
Travel Insurance
It is recommended that travelers obtain travel insurance for accidents, emergency rescue, trip cancellation, medical treatment, etc.
Complaints
Any complaints during the trip should be reported to the tour leader, or guide immediately. The management will address the issue and take necessary actions.
Privacy
Personal details and information collected for official purposes will not be shared or published without the individual’s consent. We respect your privacy.
Visas and Permits
A valid passport is required for at least 6 months. We will obtain your Tibet visa from the Chinese Embassy in Kathmandu. A scanned copy of your passport should be sent to us 35 days before the trip.
Meals
All meals are pure, freshly cooked, and vegetarian during the entire Kailash trip, prepared by experienced Indian and continental cooks.
Meals Arrangement
During the trip, you can find clean restaurants serving continental, Indian, Nepalese, Tibetan, and Chinese dishes in cities. In smaller towns and remote areas, Chinese cuisine and noodle restaurants are commonly available. Clients must pay for meals outside the provided ones.
Temperature and Weather
The dry or windy season runs from October to May. During this period, there is little rainfall and more wind. Snow may occur in mountainous areas. Daytime temperatures may reach 22°C, while nighttime temperatures drop to -10°C. Be prepared for significant temperature drops, especially in the evenings.
Trip Leaders
Our professional English-Hindi-speaking trip leaders have over 10 years of experience. They are well-versed in the areas and have guided hundreds of guests. They will focus on your needs and ensure your safety, making the trip enjoyable and smooth.
Altitude Sickness
At altitudes above 2500 meters, altitude sickness may occur. Here are a few tips to minimize its effects:
Mentally prepare and stay calm.
Stay physically fit.
Rest well before reaching high altitudes.
Move slowly and rest at lower altitudes when possible.
Drink plenty of water and avoid alcohol.
Oxygen and altitude medicine (Diamox) are available, and we encourage you to bring any necessary personal medications and a first-aid kit.
Currency
US Dollars and Euros can be exchanged into Chinese Yuan. Exchange rates fluctuate daily, and the rates for buying and selling differ.
Photography
Still cameras and home video cameras are allowed, but photography at checkpoints is prohibited.
Communication
Mobile network coverage is available in most areas of Tibet. You can use Wi-Fi at hotels where available or purchase a Chinese SIM card for about 200 Yuan.
Clothing, Equipment, and Accessories
Be prepared for varying temperatures. It will be warm inside the vehicle but cold and windy outside.
Below is a list of recommended clothing and accessories:
Footwear:
Comfortable walking shoes
Warm trekking boots
Clothing:
Wool and cotton shirts
Thermal underwear
Wind and rain gear
Wool hat, gloves, and mittens
Sweaters and jackets (including a down jacket with hood)
Sleepwear
Accessories:
Personal first-aid kit
Flashlight/torch with extra batteries
Sunglasses
Water bottle Swimwear (for use before and after the Tibet trip)
Sunblock cream and lip balm
Documents:
Passport (with photocopies)
Travel insurance (with photocopies)
Airline tickets (with photocopies)
Recent 2-inch color photo
RMB Cash
Credit/debit card
Early bird: $5300 aud before 1st May.
Investment: $5500 aud
Cancellation & Refunds
100% refund if canceled 31+ days before the trip.
50% refund if canceled 2 to 3 weeks before the trip.
25% refund if canceled 1 to 2 weeks before departure.
0% refund if canceled less than a week before departure.